Alternate stop

footwork

Continue Reading →

Close out to shots

close_001

Sorry for the sound, had a mic problem. It gets better towards the middle of the video If you have any question, ask them here with a link to the video so I can give you an answer.

Continue Reading →

Big jumps to pull ups

big

Continue Reading →

Medecine Face up (Reverse Pivot)

Continue Reading →

Bench triceps dips

Continue Reading →

Page 1 of 53