Great plyometric drill to boost 2 feet jumping


2 feet jumping is crucial in basketball in my opinion. It helps rebound, blockshots, drive in traffic… The drill below will help you improve your 2 feet hops.

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This drill will give you crazy 1 leg hops


Are you tired of having no hops! I feel you ahaha The drill below will help you get pretty good one leg bounce!

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Great drill to improve your shooting form


Make sure you share with your teammates!  

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How to break ball pressure


If you dribble as soon as you catch the ball or turn away from the basket when there is pressure, this is for you!!!  

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5 easy dribbling tricks to ankle-break your defender

Was having fun at the park after our workout. Check out my tricks below.

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