Core strength for better athleticism

We know that the power plays an important role in Basketball. More specifically, the trunk and the muscles of the abdominal region are responsible for stabilizing the trunk which necessary to transfer a maximum amount of power from the lower body muscles to the upper body (Helps with shooting and all power moves). 

The power generated by the trunk and the lower body muscles (transmitted to the upper body through a stable trunk) are vital for every explosive actions (jumping high, running fast…)

In other words, core muscle helps jumping higher

As you can see, it’s very important for a Basketball player to have a stable, strong, and powerful abdominal region not only to be successful on the field but also to prevent injuries.

This is why proper abdominal training is so important.
However, too many Basketball players don’t train their abdominal region properly. Too often, most of their abdominal training consists of leg raises and floor-based crunches and sit-ups.
While these exercises help develop a “six-pack” and good-looking abs, they do very little to increase performance and prevent injuries.
The abdominal region is often referred to as the “core”.

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However, the “core” is more than just the rectus abdominis (the “six-pack” muscle).
According to many exercise specialists, the core can be defined as the lower trunk musculature. The major muscles of the lower trunk musculature are the rectus abdominis (“six-pack” muscle), the external and internal obliques, the transversus abdominis (deep internal abdominal muscle) and the erector spinae (lower back muscle).
Now, the problem with leg raises and floor-based crunches and sit-ups is that they mostly target one muscle: the rectus abdominis (“six-pack” muscle) and while it may help make you feel good about yourself by developing good-looking abs, this muscle doesn’t contribute to the generation of rotational power or the stabilization of the trunk (transmission of power from the lower to the upper body).

In other words, it is a pretty useless muscle in Basketball. So, if your routine consists mostly of leg raises and floor-based crunches and sit-ups, you are pretty much shooting yourself in the foot!
Most of the influence in abdominal training comes from the bodybuilding field where the only goal is to make the abdominal muscles that you can see (mainly the “six-pack” muscle) bigger, more defined and good-looking. They really don’t care about performance but we do and that’s why we need to do things differently.

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To train your core properly, you must integrate into your routine exercises that will (a) involved many muscles of the core and (b) force the trunk to stabilize. The key is to target deeper abdominal muscles such as the transversus abdominis, a deep internal abdominal muscle that plays a key role in stabilizing the trunk and transferring power from the lower to the upper body.
Any exercise that is not a leg raise or a floor-based crunch or sit-up (or a close variation of it) is likely to accomplish these two goals.
Throw away those old-school and ineffective ab exercises and start using innovative, highly effective core training exercises. 

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About The Author


I am a former college, semi-pro, and professional basketball player from Paris, France. I am a FANATIC of basketball (can literally talk about the game for hours!). I decided to write all my basketball thoughts down so I can let my friends speak! My goal is help my team (readers, and followers) become better player/coach by sharing the best tips to improve basketball IQ, skills, athleticism, and motivation.