Easy tips to avoid ankle injuries in Basketball

Ankle injuries happen all the time in basketball, especially when you guard someone who can do stuff like that with the ball. Though it’s impossible to eradicate injuries, there some easy things you can do to prevent ankle injuries in basketball. Tip #1 – Strengthen your ankles Just doing stability exercises before each workout and…

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Great plyo drill to work on your shot!

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How to work on making tough shots and improving your vert

This basketball drill will help you improve your vertical jump and improve your mid-range game. Start with your back to the basket touch the floor with the ball jump as high as you can and make a 180 in the air Touch the floor with the ball (Absorb the shock) jump back as high as…

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Bench leg blast to jump shots

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Basketball Plyometric workout to improve your vertical jump and shot

Basketball drill

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