Jump stop to jab

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Great drill to become faster

Check this video out from the brother Ace Jumper. Pretty cool video in which he shares his workout. Uphill sprints and ladder drills.  

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Train like Michael Jordan, Kobe Bryant, and D-Wade

Hey brother, One of my favorite book is called Jump Attack and was written by Tim Grover. This is exactly what Grover used on Michael Jordan, Kobe Bryant, Dwayne Wade, and other players to make them become better athletes. I’ve been trying the program on and off and wanted to tape the whole thing for…

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Amazing drill to work on athleticism and mental toughness

One leg jumps for basketball is perfect workout to jump higher

Before I get started; This drill is not for fake basketball players. If you don’t really want to play at a high level, this drill may not be for you! If you do want to be athletic and strong mentally to play college or pro ball later, YOU MUST START DOING THIS DRILL TODAY! You…

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Improve your shot and quickness with my tipping shot drill

I like to do this drill to warm up my players after we do static shooting drills. Nice to get a sweat going, start breathing hard, and still work on your form.

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