Easy tips to avoid ankle injuries in Basketball

Ankle injuries happen all the time in basketball, especially when you guard someone who can do stuff like that with the ball. Though it’s impossible to eradicate injuries, there some easy things you can do to prevent ankle injuries in basketball. Tip #1 – Strengthen your ankles Just doing stability exercises before each workout and…

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Basketball players stretches

OMBA Member Quamar asked me what stretches to do daily as a basketball player. I made 2 quick videos – watch below. How to stretch for basketball – Video 1 How to stretch for basketball – Video 2 Did you enjoy this videos? Make sure you invite your teammates to our Facebook group!

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Shin Splints and Stress Fractures. How do I tell the difference?

Shin Splints and Stress fractures are often confused by doctors and patients. Learn how to tell the difference. How to treat them and how to prevent them.  

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Amazing drill to work on athleticism and mental toughness

One leg jumps for basketball is perfect workout to jump higher

Before I get started; This drill is not for fake basketball players. If you don’t really want to play at a high level, this drill may not be for you! If you do want to be athletic and strong mentally to play college or pro ball later, YOU MUST START DOING THIS DRILL TODAY! You…

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How to avoid tendinitis

  [wpsharely id=”2939″] Easy – Make your quadriceps really flexible by stretching a lot. Here’s the stretch I used to do as a player. [viddy f=’yt_ccLNnkEMqXo’ trax=1] [/wpsharely]  

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