Guard/Wing workout – Explosiveness and footwork

This is a a workout I used to do as a player in college. This routine must be done 3 times per week and takes about 60 minutes to do. It’ll help you: Jump higher Get a quick first step Improve your 1 on 1 game Improve your shot Warm up Form shooting Do this…

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Train like Michael Jordan, Kobe Bryant, and D-Wade

Hey brother, One of my favorite book is called Jump Attack and was written by Tim Grover. This is exactly what Grover used on Michael Jordan, Kobe Bryant, Dwayne Wade, and other players to make them become better athletes. I’ve been trying the program on and off and wanted to tape the whole thing for…

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No weight workout Phase. Day 1 – Chest/triceps and legs

Do you want to workout but don’t have enough money for a gym membership? Or to buy weights? This is for you!!!! NO WEIGHT WORKOUT PHASE 1 DAY 1 is available to onemorebasketballacademy.com members!!! I’ll shoot day 2 soon. I’ll release every workout¬†here. After I shoot every part of the workout – I’ll create a…

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