Bench triceps dips

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Vertiskills Review – Is it the best jump program available?

As an elite trainer, I’m always looking for basketball workout programs to help my players get an edge. That’s how I met former D1 and elite trainer Damin Altizer online about 2 years ago. I was looking for shooting tips, and I stumbled upon Clutch Shooting. I loved the intro and his energy. I asked…

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No weight workout Phase. Day 1 – Chest/triceps and legs

Do you want to workout but don’t have enough money for a gym membership? Or to buy weights? This is for you!!!! NO WEIGHT WORKOUT PHASE 1 DAY 1 is available to onemorebasketballacademy.com members!!! I’ll shoot day 2 soon. I’ll release every workout here. After I shoot every part of the workout – I’ll create a…

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Medecine slides

Are you tired of having weak legs? If the answer is yes, you definitely need to check out this drill. Make sure yo do the drill as explained in the video below [private]<iframe src=”//player.vimeo.com/video/91212456″ width=”500″ height=”281″ frameborder=”0″ webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>[/private]

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How to gain 20 pounds of muscle in 8 weeks

Basketball has become much more physical! I’m sure you know basketball is no longer a non-contact sport. Look at the NBA or even NCAA D1 basketball! How many skinny players are there in the NBA? Ok, Kevin Durant, but he’s 6’11 SUPER SKILLED. You want to play at the highest level right? Guess what, there’s…

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