How to use a towell to improve your defensive quickness

Use the towell drill to improve defensive quickness

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15 things great defenders do

Here’s a great question I got from my brother Ian in our private facebook group? This is one of my favorite questions. I love to see guys taking pride in their defense! Many believe defense is all about agility. To me, defense is all about basketball IQ and competitiveness. 1 – Understand¬†universal defensive concepts Away…

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How to avoid getting back screened

If you’re a guard of a forward, you know how hard it is to put lots of ball pressure, right. Most players – maybe even you, tend to relax after their player pass the ball… and they get screened in the back! OUCH Watch these 2 videos to learn how to avoid being screened Why…

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This simple drill will make you shut down anybody!

Are you tired of getting yelled at by your coach because your defense is weak? Do you think that to be a good defender, you need quick feet? Think again! This simple drill will give you the tool you need to shut down anybody on the perimeter no matter their quickness. Watch the video.  

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