30 Free Elite Basketball Drills! MOTIVATION! – Basketball Training Academy

[to_like] I always try to give you the best. And honestly, I’m reluctant to use things I find on Youtube as video are often made by amateurs. This time is different, you need to check out these drills and add them to your workout routine!  

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Amazing drill to work on your defensive footwork

The drill is the BEST DRILL TO IMPROVE YOUR FEET QUICKNESS ON DEFENSE. Have you ever noticed that we all use our hands to get good balance? In basketball, we also use our hands to cheat defensively. Basically this drill removes your ability to use your hands to cheat in defense! The goal of the…

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Close out drill

You want to play more minutes right? Then you better become an asset to your team. What’s an asset? Something that helps the team! Here’s an idea. Become a great defensive player – I’m telling you, great defensive players play a lot of minutes. Doing great close outs will make you a defensive asset guaranteed! [private]…

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Improve your footwork quickness with the towel drill

If you’re tired of offensive players going by you as if you didn’t exist, you need to improve your footwork. A lot of it has to do with your positioning. But it’s also important to be quick in defense. The following is my favorite drill to improve feet quickness on the defensive end.  If you…

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How to improve your players’ defensive footwork

Many players think they get beat easily because they’re slow. The truth is, their “lack of quickness” is not the issue, they just use bad footwork. This drill focuses on helping the player realize his footwork his wrong, correct the footwork, and also gain quickness! Make sure you watch this video, and do the drill…

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