Toss To 1 on 2 Drill

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Big jumps to pull ups

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Guard/Wing workout – Explosiveness and footwork

This is a a workout I used to do as a player in college. This routine must be done 3 times per week and takes about 60 minutes to do. It’ll help you: Jump higher Get a quick first step Improve your 1 on 1 game Improve your shot Warm up Form shooting Do this…

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