Tipping To Sweep Pull ups

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Great plyo drill to work on your shot!

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How to work on making tough shots and improving your vert

This basketball drill will help you improve your vertical jump and improve your mid-range game. Start with your back to the basket touch the floor with the ball jump as high as you can and make a 180 in the air Touch the floor with the ball (Absorb the shock) jump back as high as…

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Block to Block

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Bench leg blast to jump shots

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