Great drill to become faster

Check this video out from the brother Ace Jumper. Pretty cool video in which he shares his workout. Uphill sprints and ladder drills.

 

About The Author

Coach

I am a former college, semi-pro, and professional basketball player from Paris, France. I am a FANATIC of basketball (can literally talk about the game for hours!). I decided to write all my basketball thoughts down so I can let my friends speak! My goal is help my team (readers, and followers) become better player/coach by sharing the best tips to improve basketball IQ, skills, athleticism, and motivation.