Prohop

How many times do you beat your defender, he chases you to the goal while the backside help is coming, and you end up stuck between the two players? This move is a great way to split both defender and avoid the charge! 

Rules

  1. Drive hard to the goal
  2. Take a big hop off two feet (change direction on the hop)
  3. Use a power lay up to finish

Watch the video

About The Author

Coach

I am a former college, semi-pro, and professional basketball player from Paris, France. I am a FANATIC of basketball (can literally talk about the game for hours!). I decided to write all my basketball thoughts down so I can let my friends speak! My goal is help my team (readers, and followers) become better player/coach by sharing the best tips to improve basketball IQ, skills, athleticism, and motivation.